Tuesday, December 9, 2014

The Practice Book Review...


I'm really excited to tell you about an awesome new book called: THE PRACTICE: Simple Tools for Managing Stress, Finding Inner Peace and Uncovering Happiness 
The mind has a way of interfering with personal happiness, often causing stress and doubt. Getting in touch with one’s inner source of peace and following its guidance over the mind’s often-unfounded concerns requires training and discipline. Knowing this truth intimately, Peaceful Mind Peaceful Life Founder Barb Schmidt developed a three-part spiritual discipline called The Practice. The Practice is a toolkit to be used throughout the day to guide people who are looking for confidence, less stress, and deeper meaning along life’s path. These tools are a compilation of the great Truths taught by authentic teachers and masters throughout the centuries from various religious and spiritual traditions.
In the first three chapters of The Practice, readers are guided through the daily routine: Waking Up, Living Present, and Letting Go. Beginning with a morning meditation, a thread of peace is followed over the course of the day through the repetition of a sacred mantra, practicing focused attention, reading for inspiration, and reflecting on the day. In the concluding chapter, readers are provided with an opportunity to deepen their experience of The Practice with engaging exercises. 
“In The Practice, you will learn that a wellspring of inner peace and happiness exists inside each one of us, and is easily accessible with simple techniques that require only minutes a day." - Barb Schmidt

Click on the picture below for some amazing tips...

My Review:
This book is fantastic! I feel like it was written just for me! By the name of my other site "Trying To Stay Calm", can you tell this was a must read for me? Wow, I felt so refreshed and uplifted after reading it! I have set some goals that this book helped me with. I am excited to use the simple techniques to help me throughout my life. The Letting Go chapter was one of my personal favorites. I highly recommend this book and give it a thumbs up! It would also make a wonderful gift for a special loved one. 
You can get more details about the book here: http://barbschmidt.com

Thank you so very much, Barb Schmidt, for the amazing book!!

Disclaimer: *I do not receive any money for my posts. I do however receive the review products at no charge to evaluate and express my opinion.*