Saturday, April 9, 2011

Just Let Go Review and Giveaway...

In a society where the media places such a significant emphasis on body image, it's no wonder we feel pressure to achieve and maintain the "perfect" body. But now you can take charge by taking part in this engaging conversation on how to rebalance your mind-body-spirit connection and nurture a positive body image as you learn to apply principles and philosophies of yoga for a more healthful life.

Where do our health beliefs come from? Usually, from an “expert” who convinces us that what worked for them will work for us too. The diet and fitness industries have taken center stage in the pursuit of health and wellness. Society is inundated with advertisements, reality shows, and testimonials on the best and quickest way to achieve the “perfect” body. But, what if much of what we have been taught about diet and exercise is wrong?

It is time for a Revolution of Reconnection! This book challenges traditional beliefs about such topics as “developing habits”, “cardio exercise”, “counting calories”, and “thinking outside of the box”. This is not a standard “self – help” book; rather, it is a “self – connection” book. 


Through the author’s personal experience, research and honest questioning, the reader learns to open an internal dialog to find intuitive direction for health and wellness. This book gives each reader the opportunity to question “why we believe what we believe” and acknowledge that the best expert resides within each of us. Throughout the text, the author uses yoga and intuitive living to teach the principles of mindfulness and life balance as the foundation of true health and wellness.

I was touched by the personal stories LeAnne shares in this book. I think yoga is a great way to slow down and take fresh deep breaths. I love the positive, inspiring and helpful ideas in this book. 

Now here's the exciting part... 

I get to give one lucky winner a copy of this book!

To win...

Leave a comment 1 entry
Follow my blogs 1 entry each
Tweet about this 1 entry daily
Follow me on Twitter here 3 entries
Add my buttons to your blog 1 entry each


Visit LeAnne's site here and tell me something you learned about her 5 entries

Follow me on Facebook here 5 entries

Blog about the giveaway and leave me a link 5 entries (please leave a comment for each entry)

Giveaway ends on Tues. May
3rd, 2011!

 

DISCLAIMER:
*I do not receive any money for my posts. I do however receive the review products at no charge to evaluate and express my opinion.*

146 comments:

Sue said...

This sounds like an inspiring book. Please count me in!

Sue said...

Follow

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Have all your buttons up
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Sue said...

Have all your buttons up
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Sue said...

Have all your buttons up
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Sue said...

Have all your buttons up
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Sue said...

Twitter Follow
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Sue said...

Twitter Follow
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Twitter Follow
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Sue said...

Facebook
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Sue said...

Facebook
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Facebook
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Facebook
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Facebook
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Amy said...

I am in

Amy said...

Tweeted Entry 1

Amy said...

Twitter Follower Entry 1

Amy said...

Twitter Follower Entry 2

Amy said...

Twitter Follower Entry 3

Amy said...

Follow this blog

Amy said...

Following SS

Amy said...

Following TTSC

Amy said...

Facebook Entry 1

Amy said...

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Facebook Entry 3

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Facebook Entry 4

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Facebook Entry 5

Linda Kish said...

This sounds wonderful.

lkish77123 at gmail dot com

Linda Kish said...

I am a GFC follower

lkish77123 at gmail dot com

Linda Kish said...

Trying to stay calm follower

lkish77123 at gmail dot com

Gwendolyn B. said...

I'd love to read this -- I'm trying to connect with my intuitive side and get healthy as well. Thanks for the chance to win a copy!

Gwendolyn B. said...

+5 I visited LeAnne's site and found that she has worked in the health and wellness industry for 20 years and owns her own yoga business. I think she's got the background to have written a terrific book!

geebee.reads AT gmail DOT com

Gwendolyn B. said...

+3 I follow on Twitter (as aseaofbooks)

geebee.reads AT gmail DOT com

Gwendolyn B. said...

+1 Positive Thoughts button
posted at http://aseaofbooks.blogspot.com/

geebee.reads AT gmail DOT com

Gwendolyn B. said...

+1 Seeking Sisterhood button
posted at http://aseaofbooks.blogspot.com/

geebee.reads AT gmail DOT com

Gwendolyn B. said...

+1 Book Giveaways button
posted at http://aseaofbooks.blogspot.com/

geebee.reads AT gmail DOT com

Gwendolyn B. said...

+1 Trying to Stay Calm button
posted at http://aseaofbooks.blogspot.com/

geebee.reads AT gmail DOT com

Gwendolyn B. said...

+1 Follow Seeking Sisterhood

geebee.reads AT gmail DOT com

Gwendolyn B. said...

+1 Follow Book Giveaways

geebee.reads AT gmail DOT com

Gwendolyn B. said...

+1 Following Trying to Stay Calm

geebee.reads AT gmail DOT com

Gwendolyn B. said...

I didn't understand about leaving individual comments, so this is my 2nd comment for visiting LeAnne's site.

geebee.reads AT gmail DOT com

Gwendolyn B. said...

3rd comment for visiting LeAnne's site

geebee.reads AT gmail DOT com

Gwendolyn B. said...

4th comment for visiting LeAnn's site

geebee.reads AT gmail DOT com

Gwendolyn B. said...

5th comment for visiting LeAnn's site

geebee.reads AT gmail DOT com

Gwendolyn B. said...

2nd comment for following on Twitter

geebee.reads AT gmail DOT com

Gwendolyn B. said...

3rd comment for following on Twitter

geebee.reads AT gmail DOT com

va said...

wow , i really need this book . i have a hard time letting some things go .

tumblemumbo at gmail dot com

va said...

I follow your blogs with gfc .

tumblemumbo at gmail dot com

va said...

5/ I visited Anne's site and learned that you have to think that too many thoughts and things that are surrounding us all the time like exercise etc . can't always be good for u . we have to challenge ourselves and relax and more .

va said...

added u on fb / ana amanti

va said...

added u on fb / ana amanti

va said...

added u on fb / ana amanti 3

va said...

added u on fb / ana amanti 4

va said...

added u on fb / ana amanti 5

Team JC said...

Please count me in!! Thanks!
schaefer7382 at aol dot com

Team JC said...

GFC follower! Thanks!
schaefer7382 at aol dot com

Team JC said...

Follow Trying to Stay Calm!
Thanks! schaefer7382 at aol dot com

Linda Kish said...

She has a 20 year background in health and wellness industry
1
lkish77123 at gmail dot com

Linda Kish said...

She has a 20 year background in health and wellness industry
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lkish77123 at gmail dot com

Linda Kish said...

She has a 20 year background in health and wellness industry
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lkish77123 at gmail dot com

Linda Kish said...

She has a 20 year background in health and wellness industry
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lkish77123 at gmail dot com

Linda Kish said...

She has a 20 year background in health and wellness industry
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lkish77123 at gmail dot com

Anonymous said...

I realy need to read this book.
gardnerad@juno.com

crystalgrant84 said...

this book sounds amazing!!

crystalgrant84(at)hotmail(dot)com

avalonne83 said...

Sounds a great giveaway! I'd love to be entered.

Please count me in. Thanks.

avalonne83 [at] yahoo [dot] it

Anita Yancey said...

Sounds like a wonderful book. I would love to read it. Please enter me. Thanks!

ayancey(at)dishmail(dot)net

Anita Yancey said...

Follow on GFC!

ayancey(at)dishmail(dot)net

Desmond said...

Count me in!

dwarzel at hotmail.com

Sarita said...

I could certainly use a positive, inspiring, helpful book!
ericandsarita(at)gmail(dot)com

Sarita said...

I follow this blog

Sarita said...

Following T2sc

Sarita said...

Twitter follower
entry #1

Sarita said...

Twitter follower
entry #2

Sarita said...

Twitter follower
entry #3

Sarita said...

your button is at obsessionwithreading.blogspot.com

Sarita said...

t2sc button at ericandsarita.blogspot.com

Sarita said...

Her background is in Complementary Alternative Medicine.
Entry #1

Sarita said...

Her background is in Complementary Alternative Medicine.
Entry #2

Sarita said...

Her background is in Complementary Alternative Medicine.
Entry #3

Sarita said...

Her background is in Complementary Alternative Medicine.
Entry #4

Sarita said...

Her background is in Complementary Alternative Medicine.
Entry #5

Anonymous said...

I would love to read this book, and pass it on to my niece who is coming of age.

peeenutbutterlvr at gmail dot com

Anonymous said...

Request to be friends on FB
peeenutbutterlvr at gmail dot com

tatertot374 said...

thank you
tatertot374@sbcglobal.net

Alice H said...

I need to make the title of this book my motto - sounds great - thanks! alicedemskehansen at gmail.com

Alice H said...

I follow your blog - thanks! alicedemskehansen at gmail.com

Alice H said...

I follow you on twitter - I'm @alicedemske - thanks! alicedemskehansen at gmail.com

Alice H said...

2 - I follow you on twitter - I'm @alicedemske - thanks! alicedemskehansen at gmail.com

Alice H said...

3 - I follow you on twitter - I'm @alicedemske - thanks! alicedemskehansen at gmail.com

Alice H said...

I visited LeAnne Tolley's site and loved her 'about me' section. I learned that she is in Lehi, Utah which is very close to me. And that she has a center that uses yoga to help people with eating disorders. I've never heard of anything like that before - very interesting! alicedemskehansen at gmail.com

Alice H said...

2 - I visited LeAnne Tolley's site and loved her 'about me' section. I learned that she is in Lehi, Utah which is very close to me. And that she has a center that uses yoga to help people with eating disorders. I've never heard of anything like that before - very interesting! alicedemskehansen at gmail.com

Alice H said...

3 - I visited LeAnne Tolley's site and loved her 'about me' section. I learned that she is in Lehi, Utah which is very close to me. And that she has a center that uses yoga to help people with eating disorders. I've never heard of anything like that before - very interesting! alicedemskehansen at gmail.com

Alice H said...

4 - I visited LeAnne Tolley's site and loved her 'about me' section. I learned that she is in Lehi, Utah which is very close to me. And that she has a center that uses yoga to help people with eating disorders. I've never heard of anything like that before - very interesting! alicedemskehansen at gmail.com

Alice H said...

5 - I visited LeAnne Tolley's site and loved her 'about me' section. I learned that she is in Lehi, Utah which is very close to me. And that she has a center that uses yoga to help people with eating disorders. I've never heard of anything like that before - very interesting! alicedemskehansen at gmail.com

jennymartin116 said...

A revolution of reconeection--I like it!

jennymartin116 said...

follow book giveaways

jennymartin116 said...

follow trying to stay calm

jennymartin116 said...

follow seeking sisterhood

jennymartin116 said...

follow on twitter
jennymartin116
1

jennymartin116 said...

follow on twitter
jennymartin116
2

jennymartin116 said...

follow on twitter
jennymartin116
3

jennymartin116 said...

I visited LeAnne's site and found out she lives in Utah and owns her own yoga business
1

jennymartin116 said...

I visited LeAnne's site and found out she lives in Utah and owns her own yoga business
2

jennymartin116 said...

I visited LeAnne's site and found out she lives in Utah and owns her own yoga business
3

jennymartin116 said...

I visited LeAnne's site and found out she lives in Utah and owns her own yoga business
4

jennymartin116 said...

I visited LeAnne's site and found out she lives in Utah and owns her own yoga business
5

jennymartin116 said...

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mariewig said...

Please put my name in the hat :)
Marie*

bitt said...

follower!

bittofraw@gmail.com

bitt said...

I am interested as a person trying to get healthier.

bittofraw@gmail.com

apple blossom said...

Oh, please include me in this giveaway thanks.

ABreading4fun [at] gmail [dot] com

apple blossom said...

Follow your book blog

ABreading4fun [at] gmail [dot] com

apple blossom said...

Follow your sisterhood blog

ABreading4fun [at] gmail [dot] com

apple blossom said...

Follow trying to stay calm blog

ABreading4fun [at] gmail [dot] com

apple blossom said...

Your book button is on my side bar

http://myheartbelongs2books.blogspot.com/

ABreading4fun [at] gmail [dot] com

apple blossom said...

Sisterhood button on my side bar

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ABreading4fun [at] gmail [dot] com

apple blossom said...

Trying to stay calm button on my side bar

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ABreading4fun [at] gmail [dot] com

apple blossom said...

I learned that LeAnn lives in Utah and owns her own yoga business.
entry #1


ABreading4fun [at] gmail [dot] com

apple blossom said...

I learned that LeAnn lives in Utah and owns her own yoga business.
entry #2


ABreading4fun [at] gmail [dot] com

apple blossom said...

I learned that LeAnn lives in Utah and owns her own yoga business.
entry #3


ABreading4fun [at] gmail [dot] com

apple blossom said...

I learned that LeAnn lives in Utah and owns her own yoga business.
entry #4


ABreading4fun [at] gmail [dot] com

apple blossom said...

I learned that LeAnn lives in Utah and owns her own yoga business.
entry #5


ABreading4fun [at] gmail [dot] com

Bachuchay said...

Sounds like a great book.. please count me in.

Bachuchay said...

I checked out LeAnne's site and found that she has worked in the health and wellness industry for 20 years and owns her own yoga business

ktgonyea said...

I would LOVE to win this :)

ktgonyea at gmail.com

ktgonyea said...

GFC Follower :)

Karen Gonyea
ktgonyea at gmail.com

ktgonyea said...

Like on FB :)

Karen Gonyea
ktgonyea at gmail.com

Miranda Ward said...

looks like a great book

freebiegoddess03@aol.com

apple blossom said...

posted on my blog
entry #1

http://myheartbelongs2books.blogspot.com/2011/04/book-giveaway_30.html

ABreading4fun [at] gmail [dot] com

apple blossom said...

posted on my blog
entry #2

http://myheartbelongs2books.blogspot.com/2011/04/book-giveaway_30.html

ABreading4fun [at] gmail [dot] com

apple blossom said...

posted on my blog
entry #3

http://myheartbelongs2books.blogspot.com/2011/04/book-giveaway_30.html

ABreading4fun [at] gmail [dot] com

apple blossom said...

posted on my blog
entry #4

http://myheartbelongs2books.blogspot.com/2011/04/book-giveaway_30.html

ABreading4fun [at] gmail [dot] com

apple blossom said...

posted on my blog
entry #5

http://myheartbelongs2books.blogspot.com/2011/04/book-giveaway_30.html

ABreading4fun [at] gmail [dot] com

Anonymous said...

I like to read non-fiction!

theyyyguy@yahoo.com

Julie said...

I would so love to win this book-it sounds helpful thanks
aunteegem@yahoo.com

Julie said...

follow try to stay calm blog as jelaws5
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Julie said...

follow this blog jelaws5
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susansmoaks said...

i am a book lover
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Dorothy said...

Love to read!

Diane52 said...

I follow via google
Diane Baum
esldiane@gmail.com